Uncover your roadblocks and live your most

RADIANT LIFE

The MIND-BODY ASSESSMENT is a starter kit to help you remove your roadblocks and live your most vital and radiant life.

What you get for FREE:

  • 23-point self-assessment checklist
  • Scoring and improvement steps
  • 3-step daily mindfulness tips
  • BONUS: 10-minute restore experience (audio)
  • BONUS: Ultimate Relaxation Experience: yoga Nidra (audio)

About Heather B Munro

My life challenges have allowed me to take a deep dive into Yoga, Meditation, Spirituality, Living foods preparation and nutrition, Organic farming and herbal studies, the 7 aspects of the self and the unique study of Mind-Body Eating and more . I have lived in many different places, learned from handfuls of exceptional human beings, and gleaned as much as I could. The work I do today is a reflection of all of my life and educational experiences combined and I wake up filled with gratitude each and every day to be able to interact, share, learn and grow with all those I come in contact with.

My credentials:

  • Certified Gourmet Raw Food Chef
  • Certified Eating Psychology Practitioner
  • Food & Spirit Practitioner
  • 90 Monkeys Graduate: 200hr
  • Registered Yoga Teacher
  • Graduate of Yoga Anatomy Academy
  • 500 plus hours of workshops, retreats and seminars in the fields of functional movement, biomechanics, yoga movement and philosophy, meditation, sutra studies and more.

 

“I love the energy she brings forward, her openness, support and knowledge.”

Holli Brown

I have been practicing for over 20 years and Heather routinely introduces me to new and enjoyable ways to move, build strength and flexibility and enhance a traditional asana practice – highly recommended!

Andrea Kiernan-Ross

Heather is a meticulous instructor with in-depth knowledge about body mechanics. She is a perpetual student herself and passes on the skills and insights she learns.

Diane Stanton Sacks

Because of her own experiences, she is able to see so much in others and guide them on their own journeys.

Felicitas Lind